Saturday, 9 August 2014

Energy balls!

I spent a lovely weekend helping out at my friends Ellie and Ruadhan's yoga festival, and had a little stall selling vegan, gluten free energy bars and flapjacks. This recipe was the out-and-out winner, selling out in minutes! 


Ingredients
4 oz sultanas
1 oz pumpkin seeds
1 oz pine nuts
1 oz dried cranberries
1 oz goji berries
3 oz desiccated coconut
2 tsp honey
4 tbsp sesame seeds for coating

Method
  1. Place all the ingredients except the honey and sesame seeds in a food processor and pulse until coarsely ground.
  2. Add the honey and pulse until the mixture begins to stick together.
  3. Form the mixture into balls about the size of a golf ball.
  4. Place the sesame seeds in a shallow bowl and roll each ball in the seeds until well coated.
  5. Place on a lined baking tray in the freezer for an hour or so to firm up.


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